AIR FRYER BUTTERNUT SQUASH FRIES

SnackAir Fryer
Written By Lisa Maloy

Prep Time: 10 min

Cook Time: 20 min

EVERYBODY knows how much I love fries. Obviously eating deep fried french fries would be great every day, however, this healthier version is just as tasty!

INGREDIENTS

  • One 1-lb. butternut squash

  • 1/4 tsp. salt, or more to taste

  • Optional dip: no sugar added ketchup or bbq

DIRECTIONS

Slice off squash ends. Cut squash in half lengthwise, and scoop out the seeds.

Cut squash into fry-shaped spears. Sprinkle with salt.

Place a single layer of squash spears in the air fryer. Lightly spray with nonstick spray. Set air fryer to 390 degrees. Cook until golden brown and crispy, 10 - 12 minutes, shaking the basket halfway through.

Oven option! Bake at 400 degrees until golden brown, 20 - 25 minutes.

 

MARCROS

Servings: 2 (12 fries per serving)

Calories: 80 cal 

Carbohydrates: 19.5g

Protein: 3g 

Fat: .5g

Sodium: 295mg

Fiber: 4g 

Sugar: 5g

Lisa Maloy
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