BLUEBERRY OVERNIGHT OATS

Breakfast
Written By Lisa Maloy
BLUEBERRY OVERNIGHT OATS.jpg

Prep time: 10 min
Cook time: overnight

Blueberry Overnight Oats is a simple, delicious way to start the day! This easy recipe combines oats, blueberries, cinnamon, and maple into a tasty oatmeal that takes only minutes to make. These oats can be enjoyed chilled, warmed, and on-the-go.

 

INGREDIENTS

  • 1/2 cup gluten free old fashioned rolled oats

  • 1 teaspoon flax seeds 

  • 1/4 teaspoon cinnamon

  • 1/2 cup unsweetened vanilla almond milk or flax milk

  • 1 teaspoon sugar free syrup

  • 1/4 cup blueberries

DIRECTIONS

Mix the old-fashioned rolled oats, flax seeds, and cinnamon in a bowl or mason jar. 

Thoroughly mix in the vanilla almond milk and maple syrup (or agave), then gently fold in the blueberries.

Cover and refrigerate for at least 6 hours.

Add more blueberries and maple syrup before serving, if you like and dig in!

MACROS

Servings 1

Calories per Serving 225

Fat 5g

Carbohydrates 38g

Protein 6g

Fiber 6g

Sugar 8g

Sodium 175mg

Lisa Maloy
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