CHEESEBURGER MEATLOAF

Prep Time: 10 min

Cook Time: 60 min

Mediterranean Turkey burgers are just what you need to spice up a bad day or to make things a little more interesting at dinner. It’s time to step away from the frozen pizzas and chicken nuggets and dig into something more interesting, and healthier. Make these delicious Burgers and watch your family devour them. They will actually ask you to make them often. At least my kids do!

---

Ingredients

•       1 lb
 Extra lean ground turkey or beef

•       


1/4 cup
 Old fashioned oats

•       


1 
Large egg

•       


3/4 cup 
low fat Shredded 2% cheddar cheese

•       


1/2 tsp 
Onion powder

•       


1/2 tsp 
Garlic powder

•       


1/4 tsp
 Salt

•       


1/4 tsp
 Pepper

•       


1/4 cup 
Low sugar ketchup

•       


1 tbs 
Mustard

•       


1 tbs
 Parmesan cheese, grated

•       


1/2 cup 
Bell pepper, finely chopped (any color)

•       


1/2 cup 
Sweet onion, finely chopped

•       


1/2 tbs 
Honey or 1 tbsp truvia

•       Topping:

•       


1/4 cup 
Low sugar ketchup

•       


1/2 tbs
 Mustard

•       


Optional:
Tomato slices for topping

---

DIRECTIONS

Meatloaf: Place all the ingredients for the meatloaf in a large mixing bowl. Using your hands, mix the ingredients until well combined. In a small bowl mix together the ketchup and mustard for the topping. 

Oven: 

Preheat oven to 375 degrees. Spray a bread pan with cooking spray. Place mixture into bread pan and spread topping out on top of the meatloaf.  Bake at 375 for 55-60 minutes.

---

MACROS

• Servings 8 ( 1 slice per serving)

• Calories per Serving 120

• Fat 5 g

• Carbohydrate 3 g

• Fiber 3 g

• Sugar 2 g

• Protein 20 g

• Sodium 560 mg