CHICKEN AVOCADO BURGER

ChickenDinner
Written By Lisa Maloy

Prep Time: 5 min

Cook Time: 10 min

Who doesn’t love Chicken and avocado together! Such great flavors combined to make a tasty burger at any season! dig in!

Ingredients

  • 1 lb. ground chicken breast

  • 1 avocado, mashed

  • 1/3 c. oat or almond flour

  • 1 clove garlic, minced

  • 1 tbsp. parsley, finely chopped

  • 1 tsp. crushed red pepper flakes

  • 1 tsp salt

  • Freshly ground black pepper

  • 1 tsp. vegetable oil

  •  

  • TOPPINGS:

  • Burger bun, spinach wrap, lettuce wrap, pita bread

  • Lettuce

  • Sliced tomato

  • Sliced red onion

  • Olive oil Mayo

DIRECTIONS

In a large bowl, combine chicken with avocado, oat flour, garlic, parsley and red pepper flakes. Stir well to combine and season with salt and pepper. Form the mixture into 4 patties. 

In a large skillet over medium-high heat, heat vegetable oil. Place patties in the skillet and cook until golden brown on one side, 4 to 5 minutes.

Flip the patties, and cook another 3 to 5 minutes until cooked through.

Serve on a bun, spinach wrap, lettuce wrap or pita with lettuce, tomato and onion if you like

MACROS

(without bun)

  • Servings 4 (amount per serving)

  • Calories per Serving 267

  • Fat 12.5 g

  • Carbohydrate 10.2 g

  • Fiber 4.3 g

  • Sugar 3 g

  • Protein 30.4 g

Lisa Maloy
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