CINNAMON ROLL PROTEIN OVERNIGHT OATS

Prep time: 5 min
Cook time: overnight

These Cinnamon Roll Protein Overnight Oats are the perfect way to start your day! If you are a cinnamon roll fan, you will love the taste of these overnight oats, which have the perfect balance of complex carbs and protein to fuel your day!

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INGREDIENTS

•       


1 1/2 cup 
Old fashioned oats

•       


1/2 cup
 APN Iso Pro Vanilla Ice Cream Protein powder (or additional 1/2 cup oats)

•       


1 cup 
Plain low fat Greek yogurt or Silk non dairy yogurt

•       


2 cups
 Unsweetened almond milk

•       


1 1/2 tsp 
Cinnamon

•       


1/2 tsp 
Salt (or to taste)

•       2 tbs
p Truvia

•       1/4 cup
 Sugar free maple syrup

• Optional Topping

•       1/2 cup
 Plain low fat Greek yogurt or Silk non dairy yogurt

•       


1 tbsp Truvia

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DIRECTIONS

In a small bowl, mix all of the ingredients together. Divide between 4 small bowls, mugs, or mason jars. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

If using topping, mix greek yogurt with the truvia, then swirl on just before enjoying!

I love it cold, or you can microwave for 30-60 seconds to enjoy warm!

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MACROS

Servings 4

Per Serving:

Calories per Serving 230

Fat 5g

Carbohydrates 32g

Protein: 18g

Fiber 6g

Sugar 4g