GREEK FETA WRAP WITH CHICKEN MEATBALLS
Prep Time: 10 min
Cook Time: 15 min
Greek chicken meatballs make a quick and easy, delicious dinner. Ground chicken mixed with dried herbs, feta cheese and breadcrumbs are rolled into little balls and baked in the oven. Served with a flavor filled wrap, this is a meal the whole family will love.
Ingredients
· 1 lb Lean ground chicken breast
· 1/4 cup Parmesan cheese
· 1/4 cup Chopped fresh leaf parsley
· 1/4 cup Red onion, finely diced
· 1 tbsp Minced garlic
· Zest Lemon
· 1 tbsp Lemon juice
· 1 Large egg white
· 1 tsp Dried oregano
· 1/4 tsp Salt
· 1/4 tsp Pepper
· 1/4 cup Crumbled feta cheese
·
Greek Dressing
· 1/2 cup hummus (your choice)
· 1/2 cup Water
· 1/4 cup Parsley
· 1/2 tsp Salt
· 2 tbsp Garlic, minced
· 2 tbsp Lemon juice
· 2 tbsp Apple cider vinegar
DIRECTIONS
Preheat oven to 450 degrees. Line a baking sheet with foil and spray it with cooking spray.
In a large bowl combine ground turkey OR chicken with the rest of the ingredients. Mix until just combined. Form meatballs into 2 tablespoon sized balls, (makes 16 balls).
Place the meatballs on the baking sheet, spray the tops with cooking spray, then place the baking sheet on the center rack of the oven and bake for approximately 12-15 minutes or until cooked through.
On your favorite spinach wrap drizzle 2-3 tbsp of Greek dressing.
Remove meatballs from the oven and slice them in half. Place them on the wrap, drizzle another tbsp of sauce with 1 tbsp feta cheese
MACROS
Servings 4
Calories per Serving 298
Fat 17 g
Carbohydrate 8 g
Fiber 6 g
Sugar 2 g
Protein 30 g
Sodium 340 mg