MUG CHICKEN FAJITA BREAKFAST SCRAMBLE

Breakfast
Written By Lisa Maloy
MUG CHICKEN FAJITA BREAKFAST SCRAMBLE.jpeg

Prep Time: 2 MIN

Cook Time: 2 min

I love scrambled eggs. I especially love scrambled eggs that have been mixed with chicken, fajita seasoning, bell peppers and onions. Top it with some cheese and you have a hearty tasty treat for breakfast!!

Ingredients

  • 1/4 cup chopped red bell pepper

  • 1/4 cup chopped onion

  • 1 oz. cooked skinless lean chicken breast, chopped

  • 1 tsp. dry fajita seasoning mix

  • 1/2 cup fat-free liquid egg substitute

  • 2 tbsp. shredded fat-free cheddar cheese or vegan shreds




DIRECTIONS

Spray a large microwave-safe mug with nonstick spray. Add veggies, chicken, and fajita seasoning. Stir well to evenly distribute seasoning. Microwave for 1 - 2 minutes, until veggies have softened.

Add egg substitute and microwave for 1 minute.

Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until scramble is just set.

Allow to cool slightly.

MACROS

  • Servings 1

  • Calories per Serving 163

  • Fat 1 g

  • Carbohydrate 12 g

  • Fiber 1.25 g

  • Sugar 5.5 g

  • Protein 26 g

  • Sodium 583 mg

Lisa Maloy
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