HEALTHY BEEF SLIDERS

Prep Time: 10 min

Cook Time: 15 min

Burgers get such a bad wrap sometimes! People tend to stay away from them unless it’s their treat time. Well these little gems can be eaten any time! They are made with 96/4 lean ground beef, low fat cheddar cheese and gluten free buns!! So full of flavor and eating just one will leave you feeling satisfied!

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INGREDIENTS

·       3 pounds 96/4 lean ground beef

·       4 tablespoons Worcestershire sauce

·       1 tablespoon white pepper

·       1 tablespoon kosher salt

·       1 tablespoon garlic powder

·       1 tablespoon onion powder

·       1 1/2 tablespoons smoked paprika

·       12 ounces reduced fat sharp cheddar slices

·       Gluten free mini rolls 

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DIRECTIONS

Preheat oven to 375°. In a large bowl, combine meat and the rest of the ingredients and mix well. Divide into 24 patties. Cook sliders on a grill or grill pan 3-4 minutes per side, or even in the air fryer at 400 degrees cook on one side for 5 min and flip for another 2-4 min depending upon your desired temp.

Place 1 slice low fat cheddar on each patty, place in the microwave for 30 sec. Lightly toast gluten free rolls if you like. Assemble all of it together and dig in!

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MACROS

Serving size: 24 burgers

Calories per serving 315

Fat per serving 7g

Protein per serving 33g

Carbohydrate per serving 23g

Fiber per serving 3g

Sodium per serving 700