AIR FRYER AVOCADO FRIES W/SPICY RANCH
Prep Time: 5 min
Cook Time: 10 min
Air Fryer Avocado Fries are crispy, low in bad fat and high in the good fats you need. You may not know it, but your body is craving these fries! With all that healthy fat, this is one of those keto air fryer recipes you will want to make regularly.
Air fryer avocado fries are a delicious appetizer, side or snack. They can be enjoyed alone or used in another dish, such as nacho avocado fries or as burger topping. No matter how you eat them one thing is for sure they will hit the crunchy craving spot! Did I also mention avocado fries are low carb and gluten free? They are!
Yes, there is really a such thing as good fat. Not all fats are created equal. Avocados happen to be loaded with mostly monounsaturated fat, as a result are a great replacement for other fats. Because they are also high in fiber avocados technically reduce carbs. If you are following a low carb diet, that is important. That’s why I love these avocado fries. They are one of the easy air fryer recipes that is just good for you all around!
INGREDIENTS
· ¾ cup almond flour
· 2 large eggs
· 2 medium-size firm-ripe avocados, each cut into 6 wedges
· 2 tablespoons olive oil
· 1/2 teaspoon kosher salt, divided
· 1/2 cup plain whole-milk Greek yogurt
· 1 tablespoon finely chopped fresh chives
· 2 teaspoons chopped fresh dill
· 2 teaspoons adobo sauce (from 1 can chipotle chiles in adobo sauce)
· 1/4 teaspoon garlic powder
DIRECTIONS
Preheat air fryer to 400 degrees F (200 degrees C).
Place almond flour in a shallow bowl. Whisk eggs in a separate shallow bowl. Dredge in eggs; let soak 1 minute. Dredge avocado wedges in flour, tossing lightly to coat; shake off excess
arrange avocado wedges in the air fryer. Cook in the preheated air fryer for 4 minutes. Turn avocado slices over and cook until golden, about 3 more minutes
While avocado wedges are in the ai fryer, stir together yogurt, chives, dill, adobo sauce, garlic powder, and remaining ¼ teaspoon salt in a small bowl. Serve with avocado fries.
MARCROS
Calories: 333 cal
Carbohydrates: 16g
Protein: 9g
Fat: 25g
Sodium: 319mg
Fiber: 9g
Sugar: 2g