MICROWAVE FRITTATA

If you love eggs and bacon, you will surely love this easy tasty dish! Literally takes 3 min to make and is full of yummy goodness! Bacon, eggs and cheese oh my!

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INGREDIENTS

·      1 egg

·      3 egg whites

·      2 slices turkey bacon

·      ½ cup broccoli

·      ½ dup bell pepper

·      ½ cup red onion

·      2 tbsp feta cheese

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DIRECTIONS

·      Chop the turkey bacon into a ramekin and with spray with cooking spray

·      Heat in the microwave for 1.5 minutes

·      Add the chopped vegetables and the egg, mix them together

·      Sprinkle the feta on top

·      Cover and cook for an additional 3 minutes in the microwave

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MACROS

Calories 261

Total Fat 9.9

Sodium 230mg

Carbs 14.7g

Dietary Fiber 3.2g

Sugars 2g

Protein 27.5g