POACHED HALIBUT WITH LEMON HERB SAUCE

LunchFishDinner
Written By Lisa Maloy
POACHED HALIBUT WITH LEMON HERB SAUCE.jpg

Prep Time: 5 min

Cook Time: 15 min

This is such a delightful mild dish with a flare for citrus! The combination of the spicy jalapeno and the lemon give it a perfect balance of flavor yet not too spicy!

I love serving this over cauliflower rice or zoodles!

INGREDIENTS

  • 3 tablespoons olive oil

  • 1 1/2 tablespoons chopped seeded jalapeño pepper

  • 1 tablespoon grated lemon rind

  • 1 1/2 tablespoons fresh lemon juice

  • 4 teaspoons chopped fresh cilantro

  • 4 teaspoons chopped fresh parsley

  • 1/2 teaspoon salt

  • 3 lemon sections, finely chopped

  • 6 cups water

  • 1 teaspoon salt

  • 1/2 teaspoon black peppercorns

  • 2 green onions, coarsely chopped

  • 1 parsley sprig

  • 1 cilantro sprig

  • 4 (6-ounce) halibut fillets

DIRECTIONS

Combine first 8 ingredients.

Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.

MACROS

Calories per serving 217

Fat per serving 11.2g

Protein per serving 27g

Carbohydrate per serving 1.3g

Fiber per serving .4g

Sugar per serving 1g

Sodium per serving 447mg

Lisa Maloy
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