PROTEIN BLUEBERRY MUFFINS

BreakfastSnack
Written By Lisa Maloy
protein blueberry muffins.jpeg

Prep Time: 5 min

Cook Time: 15-18 min

These healthy blueberry muffins are packed with good for you ingredients! They’re gluten-free, low in fat and sugar, high in protein and under 100 calories each!

Nothing says happy Sunday like a batch of freshly baked blueberry muffins. Am I right? Hopefully so because today I have a lovely little blueberry muffin recipe to share with ya.

INGREDIENTS

  • 5  Egg Whites

  • 3/4 C Oats

  • 1/2 C Plain Low-fat Greek Yogurt

  • 2 Scoops APN Vanilla Ice cream Protein Powder 

  • 1/2 C Truvia

  • 1 tsp Baking Powder

  • 1 tsp Baking Soda

  • 1/3 C Blueberries

DIRECTIONS

Preheat oven to 350 degrees. Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners. Place all of the ingredients except for blueberries in a blender & blend until mixture is smooth.  Divide mix evenly between 12 muffin tins. Then, evenly distribute blueberries into each muffin. Bake for 15-18 minutes. Keep an eye on them because they cook pretty quick! Dig in!

MARCROS

Servings: 12

Calories: 52 cal 

Carbohydrates: 8g

Protein: 8g 

Fat: 1g 

Sodium: 189mg

Fiber: 3g 

Sugar: 5g

Lisa Maloy
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