RASPBERRY LEMON SMOOTHIE

This smoothie is the ultimate taste of summer but can be enjoyed throughout the year.

It is perfect for breakfast, as a snack or a light dessert.

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INGREDIENTS

·       1 1/2 cup coconut milk

·       1/2 cup raspberries

·       2 tablespoon gluten free rolled oats

·       1 tablespoon lemon juice

·       1 1/2 teaspoon poppy seeds

·       1 teaspoon pure vanilla extract

·       zest from 1 small lemon

·       pinch truvia

Toppings (Optional)

·       raspberries + lemon

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DIRECTIONS

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

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MACROS

Calories 266

Total Fat 18.1

Sodium 276mg

Carbs 20g

Dietary Fiber 9.6g

Sugars 4.2g

Protein 8.8g