SOUTHWESTERN SWEET POTATO

SOUTHWESTERN SWEETP POTATO.jpg

Prep Time: 10 min

Cook Time: 15 min

Well let me tell you about these little ol sweet potatos! They just got a whole lot sweeter! Meaning, with all the goodies thrown on top of them…..you have a great meal with a Mexican feel!

I recommend adding all the garnish, heck maybe even some avocado and you have yourself the complete meal!

This can be had for dinner or lunch and even with a side of spanish rice? YES!


INGREDIENTS

  • 4 medium sweet potatoes

    Pepper Salsa

  • 1 tablespoon olive oil

  • 1 cup diced colorful bell peppers (use at least 2 colors; I used finely diced  green, yellow, red and orange pepper)

  • 1 tablespoon garlic, minced

  • 1/2 can (7oz) no-salt added black beans, drained

  • 1/3 cup frozen corn, thawed

  • sea salt & pepper to taste

  • 1 cup onion, chopped

  • 1lb 95% lean ground turkey

  • 1 1/2 cups red enchilada sauce

    Garnish

  • cilantro

  • jalapeño

  • fresh avocado

  • lime

  • light sour cream


DIRECTIONS

Set oven to 420F.

Pierce a few holes in the sweet potatoes using a fork or knife, then place them on a baking sheet lined with parchment paper.  Bake them in the oven for about 45 minutes , or until they can be easily pierced with a fork.  For best results, wrap them in nonstick foil.

Set a nonstick pan on medium heat.  Once hot, add olive oil, bell peppers and garlic.  Sauté for about 3 minutes, then add in black beans.   Toss everything together before adding corn, then season to taste with sea salt & pepper.  Set side.

In the same skillet, add onion and cook until brown and translucent.  Add the ground meat and chop it up finely as it cooks. When almost cooked, add in the enchilada sauce and bring to a light simmer, then reduce the heat.  Season to taste with sea salt & pepper and allow it to simmer for a few more minutes on low heat.  

 

Place everything in  the sweet potato and let’s EAT!


MACROS

Serving size: 1 sweet potato

Calories per serving 580

Fat per serving 14g

Protein per serving 35g

Carbohydrate per serving 50g

Fiber per serving 14g

Sodium per serving 355

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