TERIYAKI TOFU WITH SOBA NOODLES
Prep Time: 15 min
Cook Time: 25-30 min
Oh my, love me some soba noodles…teriyaki style and with tofu! But no worries, if you aren’t a tofu lover sub it out for chicken, beef, shrimp…..or just veggies! Such a versatile dish!
INGREDIENTS
· 1 block of extra firm tofu
· 1/4 cup plus 1 1/2 tablespoons low-sodium teriyaki sauce, divided
· 2 cups less-sodium veggie broth
· 2 cups water
· 2 teaspoons grated peeled ginger
· 2 garlic cloves, minced
· 7 ounces shiitake mushrooms, stems removed and caps thinly sliced
· 2 cups broccoli
· 4 scallions, thinly sliced
· 5 ounces uncooked soba noodles
· 2 teaspoons sesame oil
· 1/4 cup chopped fresh basil
· 1/4 cup chopped fresh cilantro
DIRECTIONS
Slice tofu in half and marinate tofu in 1/4 cup teriyaki sauce for 20 minutes.
Preheat an oiled grill or grill pan. Grill tofu pieces over medium heat, turning once, for 8-10 minutes or until cooked through.
Combine broth, water, ginger, garlic, and remaining 1 1/2 tablespoon teriyaki sauce in a saucepan; bring to a boil. Add mushrooms and broccoli; simmer for 10 minutes.
Boil soba for 4 minutes or until just tender. Drain and divide among serving bowls. Stir sesame oil, basil, and cilantro into broth; divide among bowls. Slice tofu, and add to bowls!
MACROS
Serving size 4
Calories 348
Fat 7g
Fiber 3g
Carbohydrates 38g
Protein 25g
Sugars 6g
Sodium 543mg