SWEET AND SOUR CHICKEN W/CAULIFLOWER RICE
Prep Time: 15 min
Cook Time: 15 min
Skip the Chinese takeout and settle in for a homemade, sweet and sour chicken! Fresh red bell peppers, savory chicken, covered in a friendly sweet and sour sauce! Serve over steamed cauliflower rice to make this an over-the top Chinese creation! No frying, super easy and under 30 minutes… you’ll be glad you made this in your kitchen!
Ingredients
· 3 tablespoons no-salt-added ketchup
· 3 tablespoons lower-sodium soy sauce
· 2 tablespoons rice vinegar
· 1 tablespoon sugar free maple syrup
· 1 tablespoon cornstarch
· 1 16 oz bag frozen cauliflower rice
· 2 tablespoons olive oil
· 8 ounces boneless, skinless chicken breasts, cubed
· 1 large red bell pepper, sliced (about 1 1/2 cups)
· 1 cup snow peas, cut in half
· 1/4 cup sliced scallions
· 2 tablespoons toasted sesame seeds (optional)
DIRECTIONS
Whisk together ketchup, soy sauce, vinegar, honey, cornstarch, and 1/4 cup water in a small bowl until smooth.
Place cauliflower in the microwave and follow heating instructions on the package.
Heat oil in a large skillet over high. Add chicken, and cook, stirring often, until browned, about 2 minutes. Add cauliflower and bell pepper; cook, stirring often, until browned and slightly tender, about 7 minutes. Add snow peas; cook, stirring often, 2 minutes. Stir in soy sauce mixture, and cook, stirring often, until sauce is thickened and chicken is done, about 1 minute.
MACROS
Servings 2
Calories per Serving 404
Fat 10 g
Carbohydrate 12 g
Fiber 7 g
Sugar 12 g
Protein 20 g