BLUSHING FRUITY SMOOTHIE

If you are in the mood for fruity, look no further! This combination of apple, raspberries and cherries is packed full of sweetness with a little tartness!

Add a little cucumber to blend it all in and you have a smoothie chalked full of antioxidants and good for you fuel! Great for a post workout or just as a snack!

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INGREDIENTS

·       ½ cup pitted fresh cherries

·       ½ English cucumber

·       1 apple

·       ½ cup fresh raspberries

·       1 tablespoon chia seed

·       ½ cup water

·       6-8 ice cubes

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DIRECTIONS

Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

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MACROS

Calories 175

Calories from Fat 27

Total Fat 3

Sodium 15mg

Carbs 37.9g

Dietary Fiber 7.4g

Sugars 12.1g

Protein 2.8g